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Wing Chun for good health

Wing Chun Kungfu is a Southern China martial arts and has good benefits as a physical exercise to promote long life and good health.    Wing Chun has generally 3 basic forms.   Siu Nim Tao   Chum Kiu  Biu Tze Being a martial art wing chun have 2 weapon form. They are... Luk dim boon kwun Bart cham dao Wing chun can be practiced alone using a  muk yan jong. We, here practice wingchun kungfu more of a health regime than a form of fighting skill. Please help preserve the wing chun martial arts.